Import Excel data into Outlook Contacts

If you have ever collected customer information in an Excel 2003 workbook and wished you could transfer it to an Outlook contacts folders, the good news is that it is relatively simple to bring into Outlook 2003. You should start by examining the Excel data and making sure it is arranged into a proper list.

Excel List consists of columns and rows of data structured in a specific way:

  1. Each column contains the same category of data in every row in the column (similar to a field in a database)
  2. Each row in the list contains all of the fields of data for one entity (a person, organization, object, etc.) similar to a record in a database, but called sets of data in Excel’s terminology
  3. The first row of the list must contain a unique name at the top of each column. This first row does not need to be the first row of the worksheet, but it makes it easier for novice importers.
  4. The row containing the column headings must be formatted differently from the rest of the list (i.e. bold, larger font, italicized, etc.)
  5. There can be no blank rows in the list (there can be blank cells in a column, but the entire row cannot be empty)
  6. Data in a column must be in the same format for every row in the column (i.e. numbers can’t be spelled out in one row and entered as digits in the rest of the rows in that column)
  7. Save your file
  8. See following sample

Excel to Outlook import1

Importing into Outlook

Excel to Outlook import

Excel to Outlook import2

Excel to Outlook import3

Excel to Outlook import4

Excel to Outlook import55

Excel to Outlook import6

NOTE: If Map custom fields is unavailable, you have chosen a non-contact-type folder to import into. Click Back, and then choose the correct folder. If you are satisfied with the mapping, click OK to close the Map Custom Fields dialog box, and then click Finish. Depending on which version of Excel you are using, you might have to name or select your Excel range.


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  • vickyvickyvicky
    how do i keep the information from each row togther in the contact box? every time I try this I jsut get seperate lists of names, phone numbers ect. that is no help to me at all. please help!
  • chris
    How do you "select your Excel range??
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  • Nice post..

    I have another tool to import Excel data into Outlook contacts i.e. Excel to Outlook.

    Download the software from here: http://www.exceltooutlook.com/
  • Ashish
    Very Very useful, thank you so much! If I may Add, some of us may have to also select a data range. You have missed that point on this page. Hope this helps.
  • Ashish,

    Thank you for the comment. I will forward this to the author of that post!
  • Desiree
    This is very useful and helpful... The only problem that I came across with, but was able to solve, was that the excel data was suppose to be "Defined"... afterwards, all the information that I "Defined" was transfered in my contacts
  • Desiree,

    Thank you for your positive feedback on the Excel to Outlook article. In the last sentence of my article, I briefly address your problem ("Depending on the version you are using you might have to name your Excel range"). I made an assumption that the reader was familiar with naming ranges ("Defined"). After your comment, I thought about writing a blog article on named ranges, but decided it is too much information for one post. If you would like to learn more about named ranges, try our Excel 2003 Level 2 class http://www.springhouse.com/course_catalog/schedule.asp?search=excel+2003&ClassID=EXC2003L2CHT.

    Jane
  • Gerry_Vogler
    Jane - very useful post - I collect contacts from a number of sources and this really helps. I suppose I could also use this method to backup my contacts to Excel and store them offsite. Thanks ! -Gerry
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